Top Five Reasons Constipation and Fiber Go Hand in Hand

If you are plagued by constipation, you’ve probably been told to increase your fiber intake.  That’s because constipation and fiber go hand in hand.  Why?  Read on.

BULKING AGENT

Constipation and fiber are related because quite often, when there’s not adequate fiber in a diet to bulk up, a stool sits in the colon

INSOLUBLE FIBER

SOLUBLE FIBER

FIBER HAS OTHER BENEFITS