The Secrets Behind a Good Colon Cleanse Recipe

What’s in a colon cleanse recipe? Does a colon cleanse recipe have to contain oodles of fiber? What about antioxidants? Is it important to use lean protein and unsaturated fat?

A colon cleanse recipe has a few different functions. Chiefly, it is used as a means to cleanse the colon which I’m sure you figured out via name alone! However, poor colon health leads to a number of other problems that a colon cleanse recipe should address as well.

If you’ve either eaten a poor diet for a long time or have gastrointestinal problems such as chronic constipation or irritable bowel syndrome, chances are your colon walls are loaded with toxic junk. Many people are amazed to see what ends up in the toilet when they use a good colon cleanse recipe for awhile.

All that junk lining your colon is a breeding ground for body toxins and parasites. Parasites drain the body of nutrients. Body toxins travel to other systems in the body and cause all sorts of problems. This is why it’s imperative for a colon cleanse recipe to support other areas of health.

Nearly every system in the body is affected by poor colon health and the resulting body toxins. The cardiovascular system is stressed leaving you feeling tired and weak. Skin and hair end up in terrible shape as toxins cause blemishes, rashes and brittle hair trying to leave the body. A good colon cleanse recipe will offer plenty of nutrients to counteract this damage.

As well, a good colon cleanse recipe should address the neurological and hormonal systems. Neurons that are plagued with body toxins leave a person feeling irritable, anxious and sometimes depressed.

Hormones can be completely out of balance making PMS a nightmare for some women. Hormones control so many functions in our body that for men and women alike with poor colon health, overall feelings of malaise and unexplainable pain can overwhelm the person.

A good colon cleanse recipe will contain varying degrees of the following elements:

Fiber – Fiber is key in a colon cleanse recipe. Both soluble and insoluble fibers work together to provide bulk and proper consistency to the stool which increases peristalsis and makes elimination more efficient. Good sources of fiber include fruits, vegetables and whole grains.

Antioxidants – Antioxidants found in fruits and vegetables are great to include in a colon cleanse recipe because they help cleanse the rest of the body. Antioxidants cleanse the system by removing free radicals. They also boost immunity which may have been weakened by poor colon health and inadequate nutrient absorption.

Unsaturated Fat – Rather than using saturated fat in a colon cleanse recipe, unsaturated food should be advocated. Saturated fat has been shown in study after study to have a negative affect on the cardiovascular system. It is attributed to atherosclerosis. By using unsaturated fat sources in a colon cleanse recipe, not only is saturated fat avoided but it is also known that some unsaturated fats can be good for the cardiovascular system by lowering bad cholesterol and increasing good cholesterol.

Lean protein sources -- Protein is necessary in the body to promote muscle strength and healing. It’s imperative that when improving the health of the colon through a colon cleanse recipe that lean protein sources are chosen to avoid taking in too much fat and calories from other higher fat protein sources.