Top Colon Cleanse Fiber Sources

Got fiber?  It’s not easy with a typical American diet to consume the American Dietetic Association’s daily recommendation of 20-35 grams of fiber per day.  Colon cleanse fiber sources are abundant in nature, but not so much on the dinner plate.  Here are the top colon cleanse fiber sources to aim for on a weekly basis.

Whole Grains

Whole grains as opposed to carbohydrates that offer little more than processed flour devoid of nutrients are the colon cleanse fiber sources that should replace your normal starchy sides.

Read labels in the bread aisle to determine whether or not the product is truly whole grain or not.  Manufacturers have responded to consumers demanding better nutrition and more natural products, but unfortunately, you still need to read between the lines and determine whether or not “wholesome goodness” truly is.

Whole grain colon cleanse fiber sources are made with the whole grain kernel rather than processed flour.  Look in two places to determine whether or not the bread you’re about to buy is a good colon cleanse fiber source or merely brown bread. 

If wheat flour is listed in the product rather than oat bran or whole meal, than it’s probably not a good source.  Also, check the fiber content and make sure there are at least 5 grams of fiber per serving.  Anything less and it’s probably not a good colon cleanse fiber source.

Also, try to replace your starchy sides with whole grain colon cleanse fiber sources such as couscous, quinoa, barley or brown rice.  By doing this, you’re not only adding fiber to your diet but you are treating your body to a much more stable complex carbohydrate that will make you feel full longer.

Vegetables

Everybody should aim for at least 5 servings of vegetables a day to achieve maximum results from these colon cleanse fiber sources.  If you’re not accustomed to eating vegetables, you may start by flavoring them with dips or dressings but then weaning yourself back to enjoying them with little or no added calories.

Keep plenty of raw veggies in the fridge all cut up, washed and ready to eat.  If you have to stop to prepare these colon cleanse fiber powerhouses, you’ll never eat them.  Instead you’ll reach for something that’s easier and more than likely will increase your colon issues.

Fruit

Fruit is another excellent source of colon cleanse fiber.  Soluble fiber found in fruit can help the stool absorb water and aid in elimination thus contributing to proper elimination and cleaning of the colon.

Fruit is not only a colon cleanse fiber source, but it is also a source of many, many nutrients that can aid in healing all of the other problems associated with poor colon health.  Antioxidants can help heal the body and cleanse free radicals that are contributing to poor overall health.

Seeds and Nuts

Pysllium seed, flax seed and fennel seed can all be great sources of colon cleanse fiber.  Some are available in supplement form and some can be added directly to food.  Sunflower seeds are fantastic on a salad and give it just the right boost of colon cleanse fiber.

Nuts are also a great source of colon cleanse fiber and can replace junkier salty snacks when one is craving a salty treat.  Make sure to eat nuts in moderation, though, as they contain a lot of calories.  A good rule is to have just a handful and leave the jar in the pantry.