Top Colon Cleansing Foods

Are you suffering from digestive problems?  If you have chronic constipation or diarrhea, you’ve probably been researching foods that may help.  But there are also colon cleansing foods that can help a vast array of other symptoms caused by poor colon health.

Listed by the Mayo Clinic as being some of the top foods to eat for overall good health, these super foods pack a wallop in terms of proper nutrition that will not only serve as colon cleansing foods, but will also support other systems that may have been damaged or affected by poor colon health.

Almonds:  Almonds can replace other salty snacks that are usually high in fat and calories.  High fiber and plenty of vitamin E to support cellular health make almonds one of the great colon cleansing foods.

Apples:  The pectin in apples is one of the reason apples are good choices for colon cleansing foods.  Pectin is a soluble fiber and aids in water absorption which makes the stool easier to pass.  The familiar sweet crunch of an apple can also replace less healthful snacks. 

Blueberries:  Super blue!  Blueberries have the fiber needed to make them one of the better colon cleansing foods as well as plenty of antioxidants and phytonutrients to cleanse the entire body.

Broccoli:  Steamed or raw, broccoli still has plenty of nutrients to rate as one of the better colon cleansing foods.  Broccoli is a member of the cruciferous cabbage family which contain sulphur compounds that may prevent cancer.

Red Beans:  Red beans are an excellent source of protein and fiber which make them really good colon cleansing foods.  Try replacing meat a few times a week with kidney beans or the smaller red beans.

Salmon:  Fish as one of the colon cleansing foods?  Well, maybe not, but the omega-3 fatty acids just might help reverse some of the damage done from poor colon health in terms of lowering bad cholesterol and raising good cholesterol.  Also, it’s low in saturated fat making it a better protein source for colon health.

Spinach:  Spinach with all its B vitamins is an excellent immunity booster.  As one of the colon cleansing foods, it contains fiber but is also able to reverse some of the damage to hair and skin caused by poor colon health.

Sweet potatoes:  Delicious and full of fiber and beta carotene, sweet potatoes are not only proper colon cleansing foods, but they also provide antioxidant benefit to the body to cleanse and detoxify.

Vegetable juice:  Especially if one uses a juicer and fresh organic produce, vegetable juice is one of the super colon cleansing foods that are often used in detox diets.  Lycopene is abundant in many vegetable juices.  This super antioxidant will aid in cleansing the rest of the body.

Wheat germ:  Wheat germ is the center of the grain of wheat and because it is the central point for new plant growth, it is the most nutritionally dense portion of wheat itself.  As one of the proper colon cleansing foods, it contains fiber, protein, B vitamins, vitamin E and several minerals.

By incorporating some or all of these super colon cleansing foods into your weekly diet, you’ll be well on your way to better overall health!