Top Components of a Colon Cleansing Program

You’ve probably heard by now how important a healthy colon is. As the saying goes “Death Begins in the Colon.” How can you achieve a healthy colon? A good colon cleansing program that contains some or all of the following components, that’s how!

Healthy Diet

A crummy diet high in refined sugar and low in fiber and other nutrients is the first step to an UNhealthy colon. You see, over time with a diet low in fiber the colon is unable to eliminate fecal matter properly and it begins its toxic build up on the walls of the colon. A healthy colon cleansing program should include plenty of fiber to begin the process of colon cleansing.

In addition, a colon cleansing program will include a diet high in anti-oxidants and lean protein sources that will begin the healing process and cleanse the rest of the system to eliminate free radicals.

Exercise

Exercise is another good component of a colon cleansing program. If you get moving, so will everything else! Exercise in a colon cleansing program will help increase metabolism, speed digestion and improve peristaltic action throughout the digestive system thereby improving elimination.

A colon cleansing program can include exercise as simple as walking every morning to kickboxing in a martial arts program. Whatever you need to do to get motivated, give it a shot: Listen to music, join a gym, take up a sport.

Plenty of Fluid

A colon cleansing program should definitely include plenty of fluid. Lack of proper hydration is one of the biggest causes of constipation because the colon has to take too much fluid out of the stool and reabsorb it back into the body when a person doesn’t take in enough fluid. This leaves stool hard and difficult to pass.

By upping water intake to 2 to 3 liters per day, a person can aid the body in passing softer stools.

Fiber Cleanser

A colon cleansing program should include a fiber cleanser. There are plenty on the market but try to aim for one that contains a plethora of natural ingredients such as psyllium husks.

The formula for a fiber cleanser in a colon cleansing program should be designed to be gentle yet effective in cleaning the colon. Major gas and discomfort might indicate a harsh formula; however, some minor (very minor) gas may be felt at first.

Anti-parasite Support

Toxic build up in the colon can be host to many different types of parasites. Although most people associate parasite infection with third world countries, it isn’t as rare in the Western world as one might think. How does a colon cleansing program address this issue?

Just to be sure, a colon cleansing program should include anti-parasite support utilizing natural herbs that have been used for centuries by indigenous people such as black walnut hulls and hyssop leaf to name a few.

Probiotic Support

A colon cleansing program has one minor problem. With all the bad bacteria, toxins and parasites, the good will go as well. We have natural bacterium in our colons and they need to be replaced so the colon can digest adequately. A probiotic formula in a colon cleansing program will do just the trick using things like lactobacillus acidophilus.

Herbal Tea to Stimulate Elimination

Finally, a colon cleansing program will have some sort of herbal tea to drink at night to stimulate elimination gently and effectively for a thorough elimination in the morning. All of the gunk on the sides of the colon will be on its way out and health will begin to improve.